Good nutrition and physical activity along with maintaining a healthy weight are all the key components of health and wellness. These all help reduce chronic illnesses such as heart disease and cancer. I have hypothyroid which makes me feel tired and sluggish at times. I have to maintain a healthy weight to have energy to […]
This category will give you information about chemical free products and ideas. Chemicals are bad for our bodies, our minds and the world we live in. Let’s get rid of them and start living a healthy and happy life.
Plank Challenge: The plank is one of the best exercises for your core. It builds strength to sculpt your core and improve posture. Also works arms, shoulders, glutes and hamstrings. You can do the plank on your forearms or straight arms. To do the forearm plank, lay on your stomach propped on elbows, hands flat […]
Healthy Habit – Sleep Sleep is so important for our bodies to grow. It is important for our physical health as well as our mental health. Sleep heals and repairs our blood vessels. We need at least 7-9 hours of sleep each night to function on a daily basis. I have hypothyroid so I am […]
Healthy Habit – Walking *This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Walking is one of the best exercises. It is low impact, free and you don’t need a gym membership. Don’t have energy? Brain a little […]
Healthy Habit – Stress Less There are many ways we are stressed in our daily lives. news social media work homework after school activities clutter Just to name a few. Why is self-care important? You need to take time each weekend to pamper yourself. You need to schedule self- care. Find an activity. For example […]
Healthy Habit – Hydration Drinking water each day is good for your body. It helps your body function correctly. It is recommended to drink eight 8-ounce glasses of water each day. Drink a glass when you feel thirsty. Some people may not need that much. I fill a one gallon pitcher with […]