“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” “Health insurance in America is expensive.” says Bob Gunia Senior Vice President with Physician’s Mutual. The U.S. spends the most on healthcare. The Preliminary figures from the Center of […]
Best Tips to eat more fruits and veggies The USDA recommends eating 5-9 servings of fruit and veggies a day. A serving of fruit is 1 cup and ½ cup for dried fruit. A serving size of veggies is ½ cup or 1 cup leafy green salad. Fruits and vegetables contain many different vitamins and […]
Good nutrition and physical activity along with maintaining a healthy weight are all the key components of health and wellness. These all help reduce chronic illnesses such as heart disease and cancer. I have hypothyroid which makes me feel tired and sluggish at times. I have to maintain a healthy weight to have energy to […]
This category will give you information about chemical free products and ideas. Chemicals are bad for our bodies, our minds and the world we live in. Let’s get rid of them and start living a healthy and happy life.
Plank Challenge: The plank is one of the best exercises for your core. It builds strength to sculpt your core and improve posture. Also works arms, shoulders, glutes and hamstrings. You can do the plank on your forearms or straight arms. To do the forearm plank, lay on your stomach propped on elbows, hands flat […]