New Year’s Eve is a time to reflect on the past, but also to plan for the future. Resolutions are a trendy thing to make on January 1st, whether it be to get organized, lose weight, eat healthy, or exercise.
5 Things Healthy and Happy with Amy Can Help YOU With:
My blog exists to help you get inspired to make positive changes to live a healthy lifestyle. 1. Set goals to lose weight, improve energy, better manage stress and much more I can help you set realistic goals to lose weight. We will identify a short- term goal for your weight management and a plan […]
Winterize Yourself and Stay Healthy Through the Cold Months
We winterize our yards, houses, cars, closets. Why not winterize ourselves, our bodies. We need to schedule our yearly preventive care appointments in September and/or October. Here are 5 tips to stay healthy in the winter months: Eat healthy comfort foods. Vegetable chili, cauliflower pizza crust will warm you up without packing on the pounds. […]
The Best Products to Support Your Immune System
The Best Products to Support Your Immune System
Take Control of Your Cravings
What are cravings? A food craving is an intense desire to consume a specific food, and is different from normal hunger. What causes food cravings? Our emotions can trigger physical hunger. Emotional eaters eat to reduce stress but also because it feels so much better than how they feel. When you don’t have a good […]
How to Start a Healthy Habit
“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” Here are some tips to help you make positive changes Don’t try to change everything at once. Concentrate on yourself, what YOU can control. Work one step at a […]
The Benefits of a Himalayan Salt Crystal Lamp
This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Some claims include migraine headache relief, enhanced serotonin levels in the blood, reduced severity of asthma attacks, immune system enhancement, and reduced vulnerability to colds and flu. Science suggests […]
Are you getting enough Vitamin D?
If you aren’t getting enough vitamin D you may have a vitamin D deficiency which can lead to a loss of bone density, osteoporosis and fractures. Severe vitamin D deficiency can also lead to other diseases. I thought I had plantar fasciitis but turned out to be a stress fracture in my heel and spent […]
Is The Keto Diet right for you?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The keto diet is everywhere these days. I know a few people that are on it so I wanted to get more information. What is the keto diet? The ketogenic diet (keto for […]
Healthy Habit – Walking
Walking is one of the best exercises for you. It is low impact, free, and you don’t need a gym membership. Don’t have energy? Brain a little foggy? Put on a few pounds over the winter? Get out and go for a walk around the block. Walking 30 minutes a day has many benefits from […]