Weekly Goal Planner
- 2 page Mon – Sun blocks with notes column
- 5 week goal blocks with Top Priority Goal block and Focus for the Month block
- Notes page and a To Do page
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Hi, I’m Amy. I created Healthy and Happy With Amy because when I am healthy, I am happy! I am here to give you tips and advice to live a healthy lifestyle.
Latest Posts
- Restless Sleeper? Stop Doing These Three Things!
Try as they may, some people have a really hard time falling and staying asleep. They toss and turn and stay restless all night. It disrupts their sleep cycle and can cause their partners to lose sleep too. Before you know it, no one is getting sleep. Restlessness can be caused by many factors. Paying […] - Tips that Help You Stress Less and Sleep BetterGoing to bed stressed won’t help you fall asleep. If anything, being stressed leads to insomnia and a horrible nights sleep. Doing what you can to reduce or eliminate stress before bed can make a difference. Activities like journaling before bedtime and having a bedtime routine can help, but there are other ways to reduce […]
- Bedtime Routines that Combat StressOne of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail. It seems simple enough, get in bed, turn off the lights, close our eyes, and fall asleep. If only it were that simple. The key […]
- Use Meditation to Overcome Stress and Fall Asleep FasterMeditation is an ancient practice that uses mindfulness to center thoughts, reduce stress, and help calm the mind. Meditation emphasizes focus and self-awareness to rid the mind of stress. Meditating prior to bedtime can help prepare your mind and body for sleep and get control of stressful thinking. If you haven’t experienced meditation in the […]
- Four Apps That Help Stressed Out People Sleep Like A BabyStress has a way of making itself known when we want to go to sleep. Somehow, we can shove our stressful thoughts aside most of the day but the moment we try to clear out minds and go to sleep, BAM – stressful thoughts overwhelm us. There are times when it’s really hard to clear […]
- Use Journaling to Relieve Stress at BedtimeStress comes from everywhere. Worries abound in all areas of life. Fretting about work, family, and obligations can become overwhelming. Running everything through your mind without an outlet for stress can make it hard to sleep. When you need to rest, your mind gets hyper focused on stressful things making it hard to fall asleep. […]
