Weekly Goal Planner
- 2 page Mon – Sun blocks with notes column
- 5 week goal blocks with Top Priority Goal block and Focus for the Month block
- Notes page and a To Do page
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Hi, I’m Amy. I created Healthy and Happy With Amy because when I am healthy, I am happy! I am here to give you tips and advice to live a healthy lifestyle.
Latest Posts
- Eating Clean Without Breaking The Bank
One of the big concerns when people consider eating clean – or eating healthy in general is cost. Grocery prices have gone up so much in the past few years; it’s hard to find an extra $100 in the budget to spend on healthy food. Shop Local Find your local farmers market and scout out […] - 5 Tips To Make Grocery Shopping Easier On A Clean Food DietThe foods you eat and buy on a clean diet are very different from what you’ve probably been eating so far. So many of us are used to pantries, fridges and freezers slammed full of processed convenience foods and since those are off the menu, grocery shopping will become a very different experience. Here are […]
- 3 Great Reasons To Start Eating CleanGiving up your favorite junk food isn’t easy. Who doesn’t love pizza, cake and ice cream? Sometimes we all need a little extra motivation to make the switch to eating clean. Here are three good reasons why you should give it a try. You Feel Better And Have More Energy Clean eating is all about […]
- Clean Eating For Weight LossSwitching to a clean diet that consists of real food, plenty of fruits and vegetables, lean meat and whole grains will put you on the right track to a healthy weight. But there are a few things you can do to speed things up. This is particularly important if you have a lot of weight […]
- Getting The Whole Family On Board With Clean EatingEating clean is tough when you are the only one sticking with this particular diet. You’re not the only one who could benefit from this healthy way of eating. Why not get the whole family on board and become a clean food house? Have A Family Meeting Start by calling a family meeting and laying […]
- Getting Started With Clean EatingWhen you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each approach. Pick the one you think will work best […]
