Stress has a way of making itself known when we want to go to sleep. Somehow, we can shove our stressful thoughts aside most of the day but the moment we try to clear out minds and go to sleep, BAM – stressful thoughts overwhelm us. There are times when it’s really hard to clear our head and go to sleep. Thankfully, there are ways to help.
Our smartphones are never very far away. They can be useful when it comes to reducing stress and helping us sleep. iPhone and Android have apps that help us better understand our sleep cycle and help us clear our minds and sleep better. Here are four apps worth trying.
Headspace – The Headspace app’s tag line is Be Kind to your Mind. This mantra is perfect when stress tries to rob you of your sleep. This app has a variety of benefits including help to assess why you may not be sleeping, functions for power napping, and being mindful. The app is free for basics and charges a monthly fee for advanced features.
Calm – The Calm app is one of the highest rated apps for relief from anxiety and stress. This app has a wide variety of meditations ranging from beginner to advanced and subscribers can choose how long and what type of meditation they prefer. This app also has an option for nature sounds which can be great as white noise for stress relief. This app is free and does offer some in-app purchases.
Dare – The Dare app is unique because its focus is helping you face your anxiety and stressors rather than distract you from them. This unique app helps you move through anxiety using guided imagery you can focus on while the audio portion helps you sit comfortably with your stress. This can help you overcome and move on from stress which can lead to better sleep and less recurring anxiety. This app is free with in-app purchases available.
myNoise – A white noise app. Listening to a consistently calming sound, such as falling rain or a crackling fire, blocks out unwanted noises to help softly soothe you right to sleep. This app is free from your phone’s app store.
Using your smart phone to help manage stress and sleep better makes sense. Having resources available that guide you through relaxing and letting go of worries is an asset at bedtime. Try various apps to see which ones meet your needs. Be willing to switch it up and try new apps when one feels too familiar, the variety will help. Be willing to invest in the small fees to upgrade and unlock the bigger and better features too.
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