Walking is one of the best exercises for you. It is low impact, free, and you don’t need a gym membership. Don’t have energy? Brain a little foggy? Put on a few pounds over the winter? Get out and go for a walk around the block. Walking 30 minutes a day has many benefits from […]
The Best Products for a Healthy Gut
“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” “Health insurance in America is expensive.” says Bob Gunia Senior Vice President with Physician’s Mutual. The U.S. spends the most on healthcare. The Preliminary figures from the Center of […]
Best Tips To Eat More Fruits And Vegetables
The USDA recommends eating 5-9 servings of fruit and veggies a day. A serving of fruit is 1 cup and ½ cup for dried fruit. A serving size of veggies is ½ cup or 1 cup leafy green salad. Fruits and vegetables contain many different vitamins and minerals good for your health, including vitamin A […]
The Beginners Guide to Health and Wellness
Good nutrition and physical activity along with maintaining a healthy weight are all the key components of health and wellness. These all help reduce chronic illnesses such as heart disease and cancer. I have hypothyroid which makes me feel tired and sluggish at times. I have to maintain a healthy weight to have energy to […]
30 Day Plank Challenge
The Proper Way to Plank The plank is one of the best exercises for your core. It builds strength to sculpt your core and improve posture. Also works arms, shoulders, glutes and hamstrings. You can do the plank on your forearms or straight arms. To do the forearm plank, lay on your stomach propped on […]
Healthy Habit – Sleep
Healthy Habit – Sleep Sleep is so important for our bodies to grow. It is important for our physical health as well as our mental health. Sleep heals and repairs our blood vessels. We need at least 7-9 hours of sleep each night to function on a daily basis. I have hypothyroid so I am […]
Healthy Habit – Stress Less
There are many ways we are stressed in our daily lives. news social media work homework after school activities clutter Just to name a few. Why having a daily routine can help you stress less. You should have a daily routine so you don’t forget appointments, practice or important meetings. The night before school or […]
Healthy Habit – Hydration
Healthy Habit – Hydration “This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” Drinking water each day is good for your body. It helps your body function correctly. It is recommended to drink eight 8-ounce […]