Healthy and Happy with Amy

My vision is to inspire you to make positive changes to live a healthy lifestyle.

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  • Restless Sleeper? Stop Doing These Three Things!
  • Tips that Help You Stress Less and Sleep Better
  • Bedtime Routines that Combat Stress
  • Use Meditation to Overcome Stress and Fall Asleep Faster
  • Four Apps That Help Stressed Out People Sleep Like A Baby

5 Things Healthy and Happy with Amy Can Help YOU With:

December 6, 2020 By: amydugancomment

set goals to live a healthy lifestyle

My blog exists to help you get inspired to make positive changes to live a healthy lifestyle. 1. Set goals to lose weight, improve energy, better manage stress and much more I can help you set realistic goals to lose weight. We will identify a short- term goal for your weight management and a plan […]

Winterize Yourself and Stay Healthy Through the Cold Months

September 27, 2020 By: amydugancomment

Winterize yourself in the cold months

We winterize our yards, houses, cars, closets. Why not winterize ourselves, our bodies. We need to schedule our yearly preventive care appointments in September and/or October. Here are 5 tips to stay healthy in the winter months: Eat healthy comfort foods. Vegetable chili, cauliflower pizza crust will warm you up without packing on the pounds. […]

The Best Products to Support Your Immune System

April 26, 2020 By: amydugancomment

Best products to support your immune system

The Best Products to Support Your Immune System

Take Control of Your Cravings

March 22, 2020 By: amydugancomment

Take Control of your Cravings

What are cravings? A food craving is an intense desire to consume a specific food, and is different from normal hunger.  What causes food cravings? Our emotions can trigger physical hunger. Emotional eaters eat to reduce stress but also because it feels so much better than how they feel. When you don’t have a good […]

How to Start a Healthy Habit

January 26, 2020 By: amydugancomment

start a healthy habit

“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” Here are some tips to help you make positive changes Don’t try to change everything at once. Concentrate on yourself, what YOU can control. Work one step at a […]

The Benefits of a Himalayan Salt Crystal Lamp

October 6, 2019 By: amydugancomment

himalayan salt crystal lamps

This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Some claims include migraine headache relief, enhanced serotonin levels in the blood, reduced severity of asthma attacks, immune system enhancement, and reduced vulnerability to colds and flu. Science suggests […]

Are you getting enough Vitamin D?

September 22, 2019 By: amydugan2 Comments

getting enough vitamin D

If you aren’t getting enough vitamin D you may have a vitamin D deficiency which can lead to a loss of bone density, osteoporosis and fractures. Severe vitamin D deficiency can also lead to other diseases.  I thought I had plantar fasciitis but turned out to be a stress fracture in my heel and spent […]

Healthy Habit – Walking

May 6, 2019 By: amydugancomment

healthy habit walking

Walking is one of the best exercises for you. It is low impact, free, and you don’t need a gym membership. Don’t have energy? Brain a little foggy? Put on a few pounds over the winter? Get out and go for a walk around the block. Walking 30 minutes a day has many benefits from […]

The Best Products for a Healthy Gut

April 26, 2019 By: amydugancomment

probiotics for gut health

“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” “Health insurance in America is expensive.” says Bob Gunia Senior Vice President with Physician’s Mutual. The U.S. spends the most on healthcare. The Preliminary figures from the Center of […]

Best Tips To Eat More Fruits And Vegetables

April 22, 2019 By: amydugancomment

best tips to eat more fruits and vegetables

The USDA recommends eating 5-9 servings of fruit and veggies a day. A serving of fruit is 1 cup and ½ cup for dried fruit. A serving size of veggies is ½ cup or 1 cup leafy green salad. Fruits and vegetables contain many different vitamins and minerals good for your health, including vitamin A […]

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Hi There, I’m Amy!

Welcome to Healthy and Happy with Amy.
I want to help you Get Healthy and Be Happy! htpps://healthyandhappywithamy.com/about-me

Recent Posts

  • Restless Sleeper? Stop Doing These Three Things!
  • Tips that Help You Stress Less and Sleep Better
  • Bedtime Routines that Combat Stress
  • Use Meditation to Overcome Stress and Fall Asleep Faster
  • Four Apps That Help Stressed Out People Sleep Like A Baby

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