Healthy and Happy with Amy

My vision is to inspire you to make positive changes to live a healthy lifestyle.

  • About Me
  • Wellness
  • Healthy Habits
  • Nutrition
  • Challenges
  • Blog
  • Disclaimer
  • Privacy Policy
  • Terms and Conditions

30 Day Plank Challenge

January 2, 2019 By: amydugancomment

plank exercise challenge

The Proper Way to Plank The plank is one of the best exercises for your core.  It builds strength to sculpt your core and improve posture. Also works arms, shoulders, glutes and hamstrings. You can do the plank on your forearms or straight arms.  To do the forearm plank, lay on your stomach propped on […]

Hi There, I’m Amy!

Welcome to Healthy and Happy with Amy.
I want to help you Get Healthy and Be Happy! htpps://healthyandhappywithamy.com/about-me

Recent Posts

  • Restless Sleeper? Stop Doing These Three Things!
  • Tips that Help You Stress Less and Sleep Better
  • Bedtime Routines that Combat Stress
  • Use Meditation to Overcome Stress and Fall Asleep Faster
  • Four Apps That Help Stressed Out People Sleep Like A Baby

Categories

Archives

Looking for something?

Categories

Copyright © 2022 · Modern Blogger Pro Theme By, Pretty Darn Cute Design