Healthy and Happy with Amy

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Plank Challenge

January 2, 2019 By: amydugancomment

plank exercise challenge

Plank Challenge: The plank is one of the best exercises for your core.  It builds strength to sculpt your core and improve posture. Also works arms, shoulders, glutes and hamstrings. You can do the plank on your forearms or straight arms.  To do the forearm plank, lay on your stomach propped on elbows, hands flat […]

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