New Year’s Eve is a time to reflect on the past, but also to plan for the future. Resolutions are a trendy thing to make on January 1st, whether it be to get organized, lose weight, eat healthy, or exercise.
“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” Here are some tips to help you make positive changes Don’t try to change everything at once. Concentrate on yourself, what YOU can control. Work one step at a […]
Walking is one of the best exercises for you. It is low impact, free, and you don’t need a gym membership. Don’t have energy? Brain a little foggy? Put on a few pounds over the winter? Get out and go for a walk around the block. Walking 30 minutes a day has many benefits from […]
Healthy Habit – Sleep Sleep is so important for our bodies to grow. It is important for our physical health as well as our mental health. Sleep heals and repairs our blood vessels. We need at least 7-9 hours of sleep each night to function on a daily basis. I have hypothyroid so I am […]
There are many ways we are stressed in our daily lives. news social media work homework after school activities clutter Just to name a few. Why having a daily routine can help you stress less. You should have a daily routine so you don’t forget appointments, practice or important meetings. The night before school or […]