3 Steps to Creating New Habits Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving […]
New Year’s Eve is a time to reflect on the past, but also to plan for the future. Resolutions are a trendy thing to make on January 1st, whether it be to get organized, lose weight, eat healthy, or exercise.
“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” Here are some tips to help you make positive changes Don’t try to change everything at once. Concentrate on yourself, what YOU can control. Work one step at a […]
Walking is one of the best exercises for you. It is low impact, free, and you don’t need a gym membership. Don’t have energy? Brain a little foggy? Put on a few pounds over the winter? Get out and go for a walk around the block. Walking 30 minutes a day has many benefits from […]
Healthy Habit – Sleep Sleep is so important for our bodies to grow. It is important for our physical health as well as our mental health. Sleep heals and repairs our blood vessels. We need at least 7-9 hours of sleep each night to function on a daily basis. I have hypothyroid so I am […]