Healthy and Happy with Amy

My vision is to inspire people to make positive changes to live a healthy lifestyle.

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How to commit to your New Year’s Resolutions

December 30, 2020 By: amydugancomment

How to commit to your New Year's Resolutions

New Year’s Eve is a time to reflect on the past, but also to plan for the future. Resolutions are a trendy thing to make on January 1st, whether it be to get organized, lose weight, eat healthy, or exercise.

How to Start a Healthy Habit

January 26, 2020 By: amydugancomment

start a healthy habit

“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” Here are some tips to help you make positive changes Don’t try to change everything at once. Concentrate on yourself, what YOU can control. Work one step at a […]

Healthy Habit – Walking

May 6, 2019 By: amydugancomment

healthy habit walking

Walking is one of the best exercises for you. It is low impact, free, and you don’t need a gym membership. Don’t have energy? Brain a little foggy? Put on a few pounds over the winter? Get out and go for a walk around the block. Walking 30 minutes a day has many benefits from […]

Healthy Habit – Sleep

June 9, 2018 By: amydugancomment

Healthy Habit Sleep

Healthy Habit – Sleep Sleep is so important for our bodies to grow. It is important for our physical health as well as our mental health. Sleep heals and repairs our blood vessels. We need at least 7-9 hours of sleep each night to function on a daily basis.  I have hypothyroid so I am […]

Healthy Habit – Stress Less

March 25, 2018 By: amydugancomment

Healthy Habit Stress Less

There are many ways we are stressed in our daily lives. news social media work homework after school activities clutter Just to name a few. Why having a daily routine can help you stress less. You should have a daily routine so you don’t forget appointments, practice or important meetings. The night before school or […]

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Hi There, I’m Amy!

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I am here to help you get healthy for life by following my healthy habits. Read More…




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