What are cravings? A food craving is an intense desire to consume a specific food, and is different from normal hunger. What causes food cravings? Our emotions can trigger physical hunger. Emotional eaters eat to reduce stress but also because it feels so much better than how they feel. When you don’t have a good […]
Is The Keto Diet right for you?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The keto diet is everywhere these days. I know a few people that are on it so I wanted to get more information. What is the keto diet? The ketogenic diet (keto for […]
The Best Products for a Healthy Gut
“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” “Health insurance in America is expensive.” says Bob Gunia Senior Vice President with Physician’s Mutual. The U.S. spends the most on healthcare. The Preliminary figures from the Center of […]
Best Tips To Eat More Fruits And Vegetables
The USDA recommends eating 5-9 servings of fruit and veggies a day. A serving of fruit is 1 cup and ½ cup for dried fruit. A serving size of veggies is ½ cup or 1 cup leafy green salad. Fruits and vegetables contain many different vitamins and minerals good for your health, including vitamin A […]