Healthy and Happy with Amy

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Getting Started With Clean Eating

February 15, 2021 By: amydugancomment

When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each approach. Pick the one you think will work best […]

Clean Eating Tips When You’re Away From Home

February 15, 2021 By: amydugancomment

table in vintage restaurant

Eating clean at home is relatively easy. You cook what you want to eat and provided you have the right ingredients in your fridge and pantry you shouldn’t be too tempted by takeout and fast food. Things get a little more complicated when you’re away from home. When You’re Traveling Do your homework before you […]

Clean Food Staples You Should Have Around At All Times

February 14, 2021 By: amydugancomment

Here’s the secret to sticking to a clean diet – make sure you always have something in the house that makes it easy to fix meals and snacks. It’s easy to get tempted by fast food, takeout or even the convenience food section at the grocery store when you’re hungry with no easy to prepare […]

Easy Substitutions For Your Processed Food Favorites

February 14, 2021 By: amydugan1 Comment

selective focus photography of pasta with tomato and basil

Congratulations… you decided to “eat clean” but what happens when you’re doing well for a few days enjoying new recipes? Then you start to miss your favorite processed foods. Packing a lunch is hard when making sandwiches isn’t an option. And how are you supposed to go without your favorite pasta dish? Below you’ll find […]

What is Clean Eating?

February 13, 2021 By: amydugan1 Comment

clean eating is a way of eating

Clean eating is a diet that focuses on natural, mostly unprocessed foods. When we talk about diet, we’re not talking about the latest and greatest weight loss program. In this case, we’re talking about a way of eating. The focus with a clean diet is on fruits, vegetables, meats, and grains in their most natural, […]

Take Control of Your Cravings

March 22, 2020 By: amydugancomment

Take Control of your Cravings

What are cravings? A food craving is an intense desire to consume a specific food, and is different from normal hunger.  What causes food cravings? Our emotions can trigger physical hunger. Emotional eaters eat to reduce stress but also because it feels so much better than how they feel. When you don’t have a good […]

The Best Products for a Healthy Gut

April 26, 2019 By: amydugancomment

probiotics for gut health

“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” “Health insurance in America is expensive.” says Bob Gunia Senior Vice President with Physician’s Mutual. The U.S. spends the most on healthcare. The Preliminary figures from the Center of […]

Best Tips To Eat More Fruits And Vegetables

April 22, 2019 By: amydugancomment

best tips to eat more fruits and vegetables

The USDA recommends eating 5-9 servings of fruit and veggies a day. A serving of fruit is 1 cup and ½ cup for dried fruit. A serving size of veggies is ½ cup or 1 cup leafy green salad. Fruits and vegetables contain many different vitamins and minerals good for your health, including vitamin A […]

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Hi There, I’m Amy!

Welcome to Healthy and Happy with Amy.
I want to help you Get Healthy and Be Happy! htpps://healthyandhappywithamy.com/about-me

Recent Posts

  • Eating Clean Without Breaking The Bank
  • 5 Tips To Make Grocery Shopping Easier On A Clean Food Diet
  • 3 Great Reasons To Start Eating Clean
  • Clean Eating For Weight Loss
  • Getting The Whole Family On Board With Clean Eating

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