Healthy and Happy with Amy

My vision is to inspire people to make positive changes to live a healthy lifestyle.

  • About Me
  • Wellness
  • Healthy Habits
  • Nutrition
  • Challenges
  • Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • How to commit to your New Year’s Resolutions
  • 5 Things Healthy and Happy with Amy Can Help YOU With:
  • Winterize Yourself and Stay Healthy Through the Cold Months
  • The Best Products to Support Your Immune System
  • Take Control of Your Cravings

The Best Products for a Healthy Gut

April 26, 2019 By: amydugancomment

probiotics for gut health

“This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.” “Health insurance in America is expensive.” says Bob Gunia Senior Vice President with Physician’s Mutual. The U.S. spends the most on healthcare. The Preliminary figures from the Center of […]

Best Tips To Eat More Fruits And Vegetables

April 22, 2019 By: amydugancomment

best tips to eat more fruits and vegetables

The USDA recommends eating 5-9 servings of fruit and veggies a day. A serving of fruit is 1 cup and ½ cup for dried fruit. A serving size of veggies is ½ cup or 1 cup leafy green salad. Fruits and vegetables contain many different vitamins and minerals good for your health, including vitamin A […]

The Beginners Guide to Health and Wellness

February 25, 2019 By: amydugancomment

guide to health and wellness

Good nutrition and physical activity along with maintaining a healthy weight are all the key components of health and wellness. These all help reduce chronic illnesses such as heart disease and cancer. I have hypothyroid which makes me feel tired and sluggish at times. I have to maintain a healthy weight to have energy to […]

Plank Challenge

January 2, 2019 By: amydugancomment

plank exercise challenge

Plank Challenge: The plank is one of the best exercises for your core.  It builds strength to sculpt your core and improve posture. Also works arms, shoulders, glutes and hamstrings. You can do the plank on your forearms or straight arms.  To do the forearm plank, lay on your stomach propped on elbows, hands flat […]

Healthy Habit – Sleep

June 9, 2018 By: amydugancomment

Healthy Habit Sleep

Healthy Habit – Sleep Sleep is so important for our bodies to grow. It is important for our physical health as well as our mental health. Sleep heals and repairs our blood vessels. We need at least 7-9 hours of sleep each night to function on a daily basis.  I have hypothyroid so I am […]

Healthy Habit – Stress Less

March 25, 2018 By: amydugancomment

Healthy Habit Stress Less

There are many ways we are stressed in our daily lives. news social media work homework after school activities clutter Just to name a few. Why having a daily routine can help you stress less. You should have a daily routine so you don’t forget appointments, practice or important meetings. The night before school or […]

Healthy Habit – Hydration

March 5, 2018 By: amydugan6 Comments

healthy habit hydration

   Healthy Habit – Hydration “This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.”      Drinking water each day is good for your body. It helps your body function correctly. It is recommended to drink eight 8-ounce […]

  • « Previous Page
  • 1
  • 2

Hi There, I’m Amy!

Welcome to Happy and Healthy with Amy.
I am here to help you get healthy for life by following my healthy habits. Read More…




Please follow & like me :)

Follow by Email
Facebook
Facebook
fb-share-icon
Pinterest
Pinterest
fb-share-icon
Instagram

Recent Posts

  • How to commit to your New Year’s Resolutions
  • 5 Things Healthy and Happy with Amy Can Help YOU With:
  • Winterize Yourself and Stay Healthy Through the Cold Months
  • The Best Products to Support Your Immune System
  • Take Control of Your Cravings

Categories

Archives

Looking for something?

Categories

Copyright © 2021 · Modern Blogger Pro Theme By, Pretty Darn Cute Design